Arrowhead, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Arrowhead, cooked, boiled, drained, without salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Arrowhead, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 120 kcal | Quinoa, cooked has 35% more |
| Protein | 4.49 g ★ | 4.4 g | Arrowhead, cooked, boiled, drained, without salt has 2% more |
| Carbs | 16.14 g | 21.3 g ★ | Quinoa, cooked has 24% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 18 mg | 7 mg ★ | Arrowhead, cooked, boiled, drained, without salt has 157% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 1.21 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Arrowhead, cooked, boiled, drained, without salt has 0% more |
| Potassium | 881 mg ★ | 172 mg | Arrowhead, cooked, boiled, drained, without salt has 412% more |
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Compare whole food groups for a cleaner, averaged breakdown.