Arrowhead, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
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Arrowhead, cooked, boiled, drained, without salt
6 wins
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Spinach, raw
5 wins
| Nutrient | Arrowhead, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal | 23 kcal ★ | Arrowhead, cooked, boiled, drained, without salt has 239% more |
| Protein | 4.49 g ★ | 2.86 g | Arrowhead, cooked, boiled, drained, without salt has 57% more |
| Carbs | 16.14 g ★ | 3.63 g | Arrowhead, cooked, boiled, drained, without salt has 345% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1.21 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 881 mg ★ | 558 mg | Arrowhead, cooked, boiled, drained, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.