Arrowhead, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Arrowhead, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Arrowhead, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 5.33 g ★ | 2 g | Arrowhead, raw has 167% more |
| Carbs | 20.23 g ★ | 8.53 g | Arrowhead, raw has 137% more |
| Fat | 0.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 22 mg | 7 mg ★ | Arrowhead, raw has 214% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 2.57 mg ★ | 0.55 mg | Arrowhead, raw has 367% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 922 mg ★ | 485 mg | Arrowhead, raw has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.