Arrowhead, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Arrowhead, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Arrowhead, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 89 kcal ★ | Arrowhead, raw has 11% more |
| Protein | 5.33 g ★ | 1.09 g | Arrowhead, raw has 389% more |
| Carbs | 20.23 g | 22.84 g ★ | Bananas, raw has 11% more |
| Fat | 0.29 g ★ | 0.33 g | Bananas, raw has 12% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 22 mg | 1 mg ★ | Arrowhead, raw has 2100% more |
| Calcium | 10 mg ★ | 5 mg | Arrowhead, raw has 100% more |
| Iron | 2.57 mg ★ | 0.26 mg | Arrowhead, raw has 888% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 922 mg ★ | 358 mg | Arrowhead, raw has 158% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.