Arrowhead, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Arrowhead, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Arrowhead, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Protein | 5.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 20.23 g ★ | 0 g | Arrowhead, raw has 0% more |
| Fat | 0.29 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Sodium | 22 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Calcium | 10 mg ★ | 9 mg | Arrowhead, raw has 11% more |
| Iron | 2.57 mg ★ | 0.71 mg | Arrowhead, raw has 262% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Arrowhead, raw has 0% more |
| Potassium | 922 mg ★ | 249 mg | Arrowhead, raw has 270% more |
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Compare whole food groups for a cleaner, averaged breakdown.