Artichokes, (globe or french), cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
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Artichokes, (globe or french), cooked, boiled, drained, with salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Artichokes, (globe or french), cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 89 kcal | Bananas, raw has 43% more |
| Protein | 2.89 g ★ | 1.09 g | Artichokes, (globe or french), cooked, boiled, drained, with salt has 165% more |
| Carbs | 11.39 g | 22.84 g ★ | Bananas, raw has 50% more |
| Fat | 0.34 g | 0.33 g ★ | Artichokes, (globe or french), cooked, boiled, drained, with salt has 3% more |
| Fiber | 5.7 g ★ | 2.6 g | Artichokes, (globe or french), cooked, boiled, drained, with salt has 119% more |
| Sugar | 0.99 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 296 mg | 1 mg ★ | Artichokes, (globe or french), cooked, boiled, drained, with salt has 29500% more |
| Calcium | 21 mg ★ | 5 mg | Artichokes, (globe or french), cooked, boiled, drained, with salt has 320% more |
| Iron | 0.61 mg ★ | 0.26 mg | Artichokes, (globe or french), cooked, boiled, drained, with salt has 135% more |
| Vitamin C | 7.4 mg | 8.7 mg ★ | Bananas, raw has 15% more |
| Potassium | 286 mg | 358 mg ★ | Bananas, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.