Artichokes, (globe or french), cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Artichokes, (globe or french), cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Artichokes, (globe or french), cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Protein | 2.89 g ★ | 2.69 g | Artichokes, (globe or french), cooked, boiled, drained, with salt has 7% more |
| Carbs | 11.39 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Fat | 0.34 g | 0.28 g ★ | Artichokes, (globe or french), cooked, boiled, drained, with salt has 21% more |
| Fiber | 5.7 g ★ | 0.4 g | Artichokes, (globe or french), cooked, boiled, drained, with salt has 1325% more |
| Sugar | 0.99 g | 0.05 g ★ | Artichokes, (globe or french), cooked, boiled, drained, with salt has 1880% more |
| Sodium | 296 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Calcium | 21 mg ★ | 10 mg | Artichokes, (globe or french), cooked, boiled, drained, with salt has 110% more |
| Iron | 0.61 mg ★ | 0.2 mg | Artichokes, (globe or french), cooked, boiled, drained, with salt has 205% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Artichokes, (globe or french), cooked, boiled, drained, with salt has 0% more |
| Potassium | 286 mg ★ | 35 mg | Artichokes, (globe or french), cooked, boiled, drained, with salt has 717% more |
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Compare whole food groups for a cleaner, averaged breakdown.