Artichokes, (globe or french), cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Artichokes, (globe or french), cooked, boiled, drained, with salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Artichokes, (globe or french), cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Protein | 2.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 11.39 g ★ | 0 g | Artichokes, (globe or french), cooked, boiled, drained, with salt has 0% more |
| Fat | 0.34 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Fiber | 5.7 g ★ | 0 g | Artichokes, (globe or french), cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.99 g | 0 g ★ | Artichokes, (globe or french), cooked, boiled, drained, with salt has 0% more |
| Sodium | 296 mg | 99 mg ★ | Artichokes, (globe or french), cooked, boiled, drained, with salt has 199% more |
| Calcium | 21 mg ★ | 9 mg | Artichokes, (globe or french), cooked, boiled, drained, with salt has 133% more |
| Iron | 0.61 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Artichokes, (globe or french), cooked, boiled, drained, with salt has 0% more |
| Potassium | 286 mg ★ | 249 mg | Artichokes, (globe or french), cooked, boiled, drained, with salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.