Artichokes, (globe or french), cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Artichokes, (globe or french), cooked, boiled, drained, without salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Artichokes, (globe or french), cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Protein | 2.89 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 11.95 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Fat | 0.34 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fiber | 5.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sugar | 0.99 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Sodium | 60 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 21 mg ★ | 19 mg | Artichokes, (globe or french), cooked, boiled, drained, without salt has 11% more |
| Iron | 0.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 7.4 mg ★ | 1.5 mg | Artichokes, (globe or french), cooked, boiled, drained, without salt has 393% more |
| Potassium | 286 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.