Artichokes, (globe or french), cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), cooked, boiled, drained, without salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Artichokes, (globe or french), cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Protein | 2.89 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Carbs | 11.95 g ★ | 4.8 g | Artichokes, (globe or french), cooked, boiled, drained, without salt has 149% more |
| Fat | 0.34 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fiber | 5.7 g ★ | 0 g | Artichokes, (globe or french), cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.99 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 60 mg | 43 mg ★ | Artichokes, (globe or french), cooked, boiled, drained, without salt has 40% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.61 mg ★ | 0.03 mg | Artichokes, (globe or french), cooked, boiled, drained, without salt has 1933% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Artichokes, (globe or french), cooked, boiled, drained, without salt has 0% more |
| Potassium | 286 mg ★ | 132 mg | Artichokes, (globe or french), cooked, boiled, drained, without salt has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.