Artichokes, (globe or french), cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Artichokes, (globe or french), cooked, boiled, drained, without salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Artichokes, (globe or french), cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 2.89 g | 4.4 g ★ | Quinoa, cooked has 34% more |
| Carbs | 11.95 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0.34 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 5.7 g ★ | 2.8 g | Artichokes, (globe or french), cooked, boiled, drained, without salt has 104% more |
| Sugar | 0.99 g | 0.87 g ★ | Artichokes, (globe or french), cooked, boiled, drained, without salt has 14% more |
| Sodium | 60 mg | 7 mg ★ | Artichokes, (globe or french), cooked, boiled, drained, without salt has 757% more |
| Calcium | 21 mg ★ | 17 mg | Artichokes, (globe or french), cooked, boiled, drained, without salt has 24% more |
| Iron | 0.61 mg | 1.49 mg ★ | Quinoa, cooked has 59% more |
| Vitamin C | 7.4 mg ★ | 0 mg | Artichokes, (globe or french), cooked, boiled, drained, without salt has 0% more |
| Potassium | 286 mg ★ | 172 mg | Artichokes, (globe or french), cooked, boiled, drained, without salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.