Artichokes, (globe or french), cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Artichokes, (globe or french), cooked, boiled, drained, without salt
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Artichokes, (globe or french), cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Protein | 2.89 g ★ | 2.01 g | Artichokes, (globe or french), cooked, boiled, drained, without salt has 44% more |
| Carbs | 11.95 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Fat | 0.34 g | 0.15 g ★ | Artichokes, (globe or french), cooked, boiled, drained, without salt has 127% more |
| Fiber | 5.7 g ★ | 3.3 g | Artichokes, (globe or french), cooked, boiled, drained, without salt has 73% more |
| Sugar | 0.99 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 60 mg | 36 mg ★ | Artichokes, (globe or french), cooked, boiled, drained, without salt has 67% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 0.61 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Vitamin C | 7.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Potassium | 286 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.