Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Protein | 3.11 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Carbs | 9.18 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fat | 0.5 g | 0.38 g ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 32% more |
| Fiber | 4.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Sugar | 0.84 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Sodium | 289 mg | 238 mg ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 21% more |
| Calcium | 21 mg ★ | 19 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 11% more |
| Iron | 0.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 5 mg ★ | 1.5 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has 233% more |
| Potassium | 264 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
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