Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Protein | 3.11 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 1% more |
| Carbs | 9.18 g ★ | 4.8 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 91% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 4.6 g ★ | 0 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.84 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 53 mg | 43 mg ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 23% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.56 mg ★ | 0.03 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 1767% more |
| Vitamin C | 5 mg ★ | 0 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 264 mg ★ | 132 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.