Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 3.11 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 9.18 g | 21.55 g ★ | Nuts, almonds has 57% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4.6 g | 12.5 g ★ | Nuts, almonds has 63% more |
| Sugar | 0.84 g ★ | 4.35 g | Nuts, almonds has 81% more |
| Sodium | 53 mg | 1 mg ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 5200% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 5 mg ★ | 0 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 264 mg | 733 mg ★ | Nuts, almonds has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.