Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 120 kcal | Quinoa, cooked has 63% more |
| Protein | 3.11 g | 4.4 g ★ | Quinoa, cooked has 29% more |
| Carbs | 9.18 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 4.6 g ★ | 2.8 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 64% more |
| Sugar | 0.84 g ★ | 0.87 g | Quinoa, cooked has 3% more |
| Sodium | 53 mg | 7 mg ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 657% more |
| Calcium | 21 mg ★ | 17 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 24% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 5 mg ★ | 0 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 264 mg ★ | 172 mg | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.