Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal | 23 kcal ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 96% more |
| Protein | 3.11 g ★ | 2.86 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 9% more |
| Carbs | 9.18 g ★ | 3.63 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 153% more |
| Fat | 0.5 g | 0.39 g ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 28% more |
| Fiber | 4.6 g ★ | 2.2 g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 109% more |
| Sugar | 0.84 g | 0.42 g ★ | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt has 100% more |
| Sodium | 53 mg ★ | 79 mg | Spinach, raw has 33% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 264 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.