Artichokes, (globe or french), frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Artichokes, (globe or french), frozen, unprepared
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Artichokes, (globe or french), frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Protein | 2.63 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Carbs | 7.75 g ★ | 4.8 g | Artichokes, (globe or french), frozen, unprepared has 61% more |
| Fat | 0.43 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fiber | 3.9 g ★ | 0 g | Artichokes, (globe or french), frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 47 mg | 43 mg ★ | Artichokes, (globe or french), frozen, unprepared has 9% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 0.5 mg ★ | 0.03 mg | Artichokes, (globe or french), frozen, unprepared has 1567% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Artichokes, (globe or french), frozen, unprepared has 0% more |
| Potassium | 248 mg ★ | 132 mg | Artichokes, (globe or french), frozen, unprepared has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.