Artichokes, (globe or french), frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Artichokes, (globe or french), frozen, unprepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Artichokes, (globe or french), frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 2.63 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 7.75 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 0.43 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 47 mg | 1 mg ★ | Artichokes, (globe or french), frozen, unprepared has 4600% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.5 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Artichokes, (globe or french), frozen, unprepared has 0% more |
| Potassium | 248 mg | 733 mg ★ | Nuts, almonds has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.