Artichokes, (globe or french), frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), frozen, unprepared
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Artichokes, (globe or french), frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 2.63 g | 4.4 g ★ | Quinoa, cooked has 40% more |
| Carbs | 7.75 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 0.43 g ★ | 1.92 g | Quinoa, cooked has 78% more |
| Fiber | 3.9 g ★ | 2.8 g | Artichokes, (globe or french), frozen, unprepared has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 47 mg | 7 mg ★ | Artichokes, (globe or french), frozen, unprepared has 571% more |
| Calcium | 19 mg ★ | 17 mg | Artichokes, (globe or french), frozen, unprepared has 12% more |
| Iron | 0.5 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Artichokes, (globe or french), frozen, unprepared has 0% more |
| Potassium | 248 mg ★ | 172 mg | Artichokes, (globe or french), frozen, unprepared has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.