Artichokes, (globe or french), frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), frozen, unprepared
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Artichokes, (globe or french), frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 38 kcal | 23 kcal ★ | Artichokes, (globe or french), frozen, unprepared has 65% more |
| Protein | 2.63 g | 2.86 g ★ | Spinach, raw has 8% more |
| Carbs | 7.75 g ★ | 3.63 g | Artichokes, (globe or french), frozen, unprepared has 113% more |
| Fat | 0.43 g | 0.39 g ★ | Artichokes, (globe or french), frozen, unprepared has 10% more |
| Fiber | 3.9 g ★ | 2.2 g | Artichokes, (globe or french), frozen, unprepared has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 47 mg ★ | 79 mg | Spinach, raw has 41% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 5.3 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 248 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.