Artichokes, (globe or french), frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), frozen, unprepared
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Artichokes, (globe or french), frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Protein | 2.63 g ★ | 2.01 g | Artichokes, (globe or french), frozen, unprepared has 31% more |
| Carbs | 7.75 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Fat | 0.43 g | 0.15 g ★ | Artichokes, (globe or french), frozen, unprepared has 187% more |
| Fiber | 3.9 g ★ | 3.3 g | Artichokes, (globe or french), frozen, unprepared has 18% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 47 mg | 36 mg ★ | Artichokes, (globe or french), frozen, unprepared has 31% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 0.5 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Vitamin C | 5.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Potassium | 248 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.