Artichokes, (globe or french), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Artichokes, (globe or french), raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Artichokes, (globe or french), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Protein | 3.27 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 10.51 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Fat | 0.15 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fiber | 5.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sugar | 0.99 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Sodium | 94 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Calcium | 44 mg ★ | 19 mg | Artichokes, (globe or french), raw has 132% more |
| Iron | 1.28 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 11.7 mg ★ | 1.5 mg | Artichokes, (globe or french), raw has 680% more |
| Potassium | 370 mg ★ | 369 mg | Artichokes, (globe or french), raw has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.