Artichokes, (globe or french), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Artichokes, (globe or french), raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Artichokes, (globe or french), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Protein | 3.27 g ★ | 3.15 g | Artichokes, (globe or french), raw has 4% more |
| Carbs | 10.51 g ★ | 4.8 g | Artichokes, (globe or french), raw has 119% more |
| Fat | 0.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 5.4 g ★ | 0 g | Artichokes, (globe or french), raw has 0% more |
| Sugar | 0.99 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 94 mg | 43 mg ★ | Artichokes, (globe or french), raw has 119% more |
| Calcium | 44 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Iron | 1.28 mg ★ | 0.03 mg | Artichokes, (globe or french), raw has 4167% more |
| Vitamin C | 11.7 mg ★ | 0 mg | Artichokes, (globe or french), raw has 0% more |
| Potassium | 370 mg ★ | 132 mg | Artichokes, (globe or french), raw has 180% more |
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Compare whole food groups for a cleaner, averaged breakdown.