Artichokes, (globe or french), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Artichokes, (globe or french), raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Artichokes, (globe or french), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 3.27 g | 4.4 g ★ | Quinoa, cooked has 26% more |
| Carbs | 10.51 g | 21.3 g ★ | Quinoa, cooked has 51% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 5.4 g ★ | 2.8 g | Artichokes, (globe or french), raw has 93% more |
| Sugar | 0.99 g | 0.87 g ★ | Artichokes, (globe or french), raw has 14% more |
| Sodium | 94 mg | 7 mg ★ | Artichokes, (globe or french), raw has 1243% more |
| Calcium | 44 mg ★ | 17 mg | Artichokes, (globe or french), raw has 159% more |
| Iron | 1.28 mg | 1.49 mg ★ | Quinoa, cooked has 14% more |
| Vitamin C | 11.7 mg ★ | 0 mg | Artichokes, (globe or french), raw has 0% more |
| Potassium | 370 mg ★ | 172 mg | Artichokes, (globe or french), raw has 115% more |
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Compare whole food groups for a cleaner, averaged breakdown.