Artichokes, (globe or french), raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Artichokes, (globe or french), raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Artichokes, (globe or french), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Artichokes, (globe or french), raw has 104% more |
| Protein | 3.27 g ★ | 2.86 g | Artichokes, (globe or french), raw has 14% more |
| Carbs | 10.51 g ★ | 3.63 g | Artichokes, (globe or french), raw has 190% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 5.4 g ★ | 2.2 g | Artichokes, (globe or french), raw has 145% more |
| Sugar | 0.99 g | 0.42 g ★ | Artichokes, (globe or french), raw has 136% more |
| Sodium | 94 mg | 79 mg ★ | Artichokes, (globe or french), raw has 19% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 1.28 mg | 2.71 mg ★ | Spinach, raw has 53% more |
| Vitamin C | 11.7 mg | 28.1 mg ★ | Spinach, raw has 58% more |
| Potassium | 370 mg | 558 mg ★ | Spinach, raw has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.