Artichokes, (globe or french), raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Artichokes, (globe or french), raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Artichokes, (globe or french), raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Protein | 3.27 g ★ | 2.01 g | Artichokes, (globe or french), raw has 63% more |
| Carbs | 10.51 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Fat | 0.15 g ★ | 0.15 g | Equal |
| Fiber | 5.4 g ★ | 3.3 g | Artichokes, (globe or french), raw has 64% more |
| Sugar | 0.99 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sodium | 94 mg | 36 mg ★ | Artichokes, (globe or french), raw has 161% more |
| Calcium | 44 mg ★ | 38 mg | Artichokes, (globe or french), raw has 16% more |
| Iron | 1.28 mg ★ | 0.69 mg | Artichokes, (globe or french), raw has 86% more |
| Vitamin C | 11.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Potassium | 370 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.