Arugula, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Arugula, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Arugula, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Protein | 2.58 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 3.65 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 0.66 g | 0.38 g ★ | Arugula, raw has 74% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 2.05 g | 1.8 g ★ | Arugula, raw has 14% more |
| Sodium | 27 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Calcium | 160 mg ★ | 19 mg | Arugula, raw has 742% more |
| Iron | 1.46 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 15 mg ★ | 1.5 mg | Arugula, raw has 900% more |
| Potassium | 369 mg ★ | 369 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.