Arugula, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Arugula, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Arugula, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Protein | 2.58 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Carbs | 3.65 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 24% more |
| Fat | 0.66 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Fiber | 1.6 g ★ | 0 g | Arugula, raw has 0% more |
| Sugar | 2.05 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Sodium | 27 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Calcium | 160 mg ★ | 113 mg | Arugula, raw has 42% more |
| Iron | 1.46 mg ★ | 0.03 mg | Arugula, raw has 4767% more |
| Vitamin C | 15 mg ★ | 0 mg | Arugula, raw has 0% more |
| Potassium | 369 mg ★ | 132 mg | Arugula, raw has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.