Arugula, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Arugula, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Arugula, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.58 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 3.65 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 0.66 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 2.05 g ★ | 4.35 g | Nuts, almonds has 53% more |
| Sodium | 27 mg | 1 mg ★ | Arugula, raw has 2600% more |
| Calcium | 160 mg | 269 mg ★ | Nuts, almonds has 41% more |
| Iron | 1.46 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Vitamin C | 15 mg ★ | 0 mg | Arugula, raw has 0% more |
| Potassium | 369 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.