Arugula, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Arugula, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Arugula, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal | 23 kcal ★ | Arugula, raw has 9% more |
| Protein | 2.58 g | 2.86 g ★ | Spinach, raw has 10% more |
| Carbs | 3.65 g ★ | 3.63 g | Arugula, raw has 1% more |
| Fat | 0.66 g | 0.39 g ★ | Arugula, raw has 69% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 2.05 g | 0.42 g ★ | Arugula, raw has 388% more |
| Sodium | 27 mg ★ | 79 mg | Spinach, raw has 66% more |
| Calcium | 160 mg ★ | 99 mg | Arugula, raw has 62% more |
| Iron | 1.46 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 15 mg | 28.1 mg ★ | Spinach, raw has 47% more |
| Potassium | 369 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.