Bacon, meatless vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bacon, meatless
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bacon, meatless | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 309 kcal | 114 kcal ★ | Bacon, meatless has 171% more |
| Protein | 11.69 g ★ | 9.02 g | Bacon, meatless has 30% more |
| Carbs | 5.31 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Fat | 29.52 g | 0.38 g ★ | Bacon, meatless has 7668% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1465 mg | 238 mg ★ | Bacon, meatless has 516% more |
| Calcium | 23 mg ★ | 19 mg | Bacon, meatless has 21% more |
| Iron | 2.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 170 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.