Bacon, meatless vs Spinach, raw
Nutrition comparison per 100g
🏆
Bacon, meatless
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bacon, meatless | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 309 kcal | 23 kcal ★ | Bacon, meatless has 1243% more |
| Protein | 11.69 g ★ | 2.86 g | Bacon, meatless has 309% more |
| Carbs | 5.31 g ★ | 3.63 g | Bacon, meatless has 46% more |
| Fat | 29.52 g | 0.39 g ★ | Bacon, meatless has 7469% more |
| Fiber | 2.6 g ★ | 2.2 g | Bacon, meatless has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1465 mg | 79 mg ★ | Bacon, meatless has 1754% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 2.41 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.