Bagels, cinnamon-raisin, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin, toasted
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bagels, cinnamon-raisin, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 294 kcal | 114 kcal ★ | Bagels, cinnamon-raisin, toasted has 158% more |
| Protein | 10.6 g ★ | 9.02 g | Bagels, cinnamon-raisin, toasted has 18% more |
| Carbs | 59.3 g ★ | 19.54 g | Bagels, cinnamon-raisin, toasted has 203% more |
| Fat | 1.8 g | 0.38 g ★ | Bagels, cinnamon-raisin, toasted has 374% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 6.43 g | 1.8 g ★ | Bagels, cinnamon-raisin, toasted has 257% more |
| Sodium | 370 mg | 238 mg ★ | Bagels, cinnamon-raisin, toasted has 55% more |
| Calcium | 20 mg ★ | 19 mg | Bagels, cinnamon-raisin, toasted has 5% more |
| Iron | 4.09 mg ★ | 3.33 mg | Bagels, cinnamon-raisin, toasted has 23% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 163 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.