Bagels, cinnamon-raisin, toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bagels, cinnamon-raisin, toasted
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bagels, cinnamon-raisin, toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 294 kcal | 61 kcal ★ | Bagels, cinnamon-raisin, toasted has 382% more |
| Protein | 10.6 g ★ | 3.15 g | Bagels, cinnamon-raisin, toasted has 237% more |
| Carbs | 59.3 g ★ | 4.8 g | Bagels, cinnamon-raisin, toasted has 1135% more |
| Fat | 1.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Fiber | 2.5 g ★ | 0 g | Bagels, cinnamon-raisin, toasted has 0% more |
| Sugar | 6.43 g | 5.05 g ★ | Bagels, cinnamon-raisin, toasted has 27% more |
| Sodium | 370 mg | 43 mg ★ | Bagels, cinnamon-raisin, toasted has 760% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 4.09 mg ★ | 0.03 mg | Bagels, cinnamon-raisin, toasted has 13533% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Bagels, cinnamon-raisin, toasted has 0% more |
| Potassium | 163 mg ★ | 132 mg | Bagels, cinnamon-raisin, toasted has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.