Bagels, cinnamon-raisin, toasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin, toasted
5 wins
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Nuts, almonds
6 wins
| Nutrient | Bagels, cinnamon-raisin, toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 294 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 10.6 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 59.3 g ★ | 21.55 g | Bagels, cinnamon-raisin, toasted has 175% more |
| Fat | 1.8 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 6.43 g | 4.35 g ★ | Bagels, cinnamon-raisin, toasted has 48% more |
| Sodium | 370 mg | 1 mg ★ | Bagels, cinnamon-raisin, toasted has 36900% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 4.09 mg ★ | 3.71 mg | Bagels, cinnamon-raisin, toasted has 10% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Bagels, cinnamon-raisin, toasted has 0% more |
| Potassium | 163 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.