Bagels, cinnamon-raisin, toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin, toasted
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Bagels, cinnamon-raisin, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 294 kcal | 120 kcal ★ | Bagels, cinnamon-raisin, toasted has 145% more |
| Protein | 10.6 g ★ | 4.4 g | Bagels, cinnamon-raisin, toasted has 141% more |
| Carbs | 59.3 g ★ | 21.3 g | Bagels, cinnamon-raisin, toasted has 178% more |
| Fat | 1.8 g ★ | 1.92 g | Quinoa, cooked has 6% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 6.43 g | 0.87 g ★ | Bagels, cinnamon-raisin, toasted has 639% more |
| Sodium | 370 mg | 7 mg ★ | Bagels, cinnamon-raisin, toasted has 5186% more |
| Calcium | 20 mg ★ | 17 mg | Bagels, cinnamon-raisin, toasted has 18% more |
| Iron | 4.09 mg ★ | 1.49 mg | Bagels, cinnamon-raisin, toasted has 174% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Bagels, cinnamon-raisin, toasted has 0% more |
| Potassium | 163 mg | 172 mg ★ | Quinoa, cooked has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.