Bagels, cinnamon-raisin, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin, toasted
4 wins
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Spinach, raw
7 wins
| Nutrient | Bagels, cinnamon-raisin, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 294 kcal | 23 kcal ★ | Bagels, cinnamon-raisin, toasted has 1178% more |
| Protein | 10.6 g ★ | 2.86 g | Bagels, cinnamon-raisin, toasted has 271% more |
| Carbs | 59.3 g ★ | 3.63 g | Bagels, cinnamon-raisin, toasted has 1534% more |
| Fat | 1.8 g | 0.39 g ★ | Bagels, cinnamon-raisin, toasted has 362% more |
| Fiber | 2.5 g ★ | 2.2 g | Bagels, cinnamon-raisin, toasted has 14% more |
| Sugar | 6.43 g | 0.42 g ★ | Bagels, cinnamon-raisin, toasted has 1431% more |
| Sodium | 370 mg | 79 mg ★ | Bagels, cinnamon-raisin, toasted has 368% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 4.09 mg ★ | 2.71 mg | Bagels, cinnamon-raisin, toasted has 51% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 163 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.