Bagels, cinnamon-raisin, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin, toasted
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bagels, cinnamon-raisin, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 294 kcal | 90 kcal ★ | Bagels, cinnamon-raisin, toasted has 227% more |
| Protein | 10.6 g ★ | 2.01 g | Bagels, cinnamon-raisin, toasted has 427% more |
| Carbs | 59.3 g ★ | 20.71 g | Bagels, cinnamon-raisin, toasted has 186% more |
| Fat | 1.8 g | 0.15 g ★ | Bagels, cinnamon-raisin, toasted has 1100% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 6.43 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Sodium | 370 mg | 36 mg ★ | Bagels, cinnamon-raisin, toasted has 928% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 4.09 mg ★ | 0.69 mg | Bagels, cinnamon-raisin, toasted has 493% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 163 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.