Bagels, cinnamon-raisin vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bagels, cinnamon-raisin | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 114 kcal ★ | Bagels, cinnamon-raisin has 140% more |
| Protein | 9.8 g ★ | 9.02 g | Bagels, cinnamon-raisin has 9% more |
| Carbs | 55.2 g ★ | 19.54 g | Bagels, cinnamon-raisin has 182% more |
| Fat | 1.7 g | 0.38 g ★ | Bagels, cinnamon-raisin has 347% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 5.98 g | 1.8 g ★ | Bagels, cinnamon-raisin has 232% more |
| Sodium | 407 mg | 238 mg ★ | Bagels, cinnamon-raisin has 71% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 3.8 mg ★ | 3.33 mg | Bagels, cinnamon-raisin has 14% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 148 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.