Bagels, cinnamon-raisin vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Bagels, cinnamon-raisin | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 9.8 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 55.2 g ★ | 21.55 g | Bagels, cinnamon-raisin has 156% more |
| Fat | 1.7 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 5.98 g | 4.35 g ★ | Bagels, cinnamon-raisin has 37% more |
| Sodium | 407 mg | 1 mg ★ | Bagels, cinnamon-raisin has 40600% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 3.8 mg ★ | 3.71 mg | Bagels, cinnamon-raisin has 2% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Bagels, cinnamon-raisin has 0% more |
| Potassium | 148 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.