Bagels, cinnamon-raisin vs Quinoa, cooked
Nutrition comparison per 100g
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Bagels, cinnamon-raisin
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Bagels, cinnamon-raisin | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 274 kcal | 120 kcal ★ | Bagels, cinnamon-raisin has 128% more |
| Protein | 9.8 g ★ | 4.4 g | Bagels, cinnamon-raisin has 123% more |
| Carbs | 55.2 g ★ | 21.3 g | Bagels, cinnamon-raisin has 159% more |
| Fat | 1.7 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 5.98 g | 0.87 g ★ | Bagels, cinnamon-raisin has 587% more |
| Sodium | 407 mg | 7 mg ★ | Bagels, cinnamon-raisin has 5714% more |
| Calcium | 19 mg ★ | 17 mg | Bagels, cinnamon-raisin has 12% more |
| Iron | 3.8 mg ★ | 1.49 mg | Bagels, cinnamon-raisin has 155% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Bagels, cinnamon-raisin has 0% more |
| Potassium | 148 mg | 172 mg ★ | Quinoa, cooked has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.