Bagels, cinnamon-raisin vs Spinach, raw
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin
4 wins
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Spinach, raw
7 wins
| Nutrient | Bagels, cinnamon-raisin | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 23 kcal ★ | Bagels, cinnamon-raisin has 1091% more |
| Protein | 9.8 g ★ | 2.86 g | Bagels, cinnamon-raisin has 243% more |
| Carbs | 55.2 g ★ | 3.63 g | Bagels, cinnamon-raisin has 1421% more |
| Fat | 1.7 g | 0.39 g ★ | Bagels, cinnamon-raisin has 336% more |
| Fiber | 2.3 g ★ | 2.2 g | Bagels, cinnamon-raisin has 5% more |
| Sugar | 5.98 g | 0.42 g ★ | Bagels, cinnamon-raisin has 1324% more |
| Sodium | 407 mg | 79 mg ★ | Bagels, cinnamon-raisin has 415% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 3.8 mg ★ | 2.71 mg | Bagels, cinnamon-raisin has 40% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 148 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.