Bagels, cinnamon-raisin vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bagels, cinnamon-raisin
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bagels, cinnamon-raisin | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 90 kcal ★ | Bagels, cinnamon-raisin has 204% more |
| Protein | 9.8 g ★ | 2.01 g | Bagels, cinnamon-raisin has 388% more |
| Carbs | 55.2 g ★ | 20.71 g | Bagels, cinnamon-raisin has 167% more |
| Fat | 1.7 g | 0.15 g ★ | Bagels, cinnamon-raisin has 1033% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 5.98 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Sodium | 407 mg | 36 mg ★ | Bagels, cinnamon-raisin has 1031% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 3.8 mg ★ | 0.69 mg | Bagels, cinnamon-raisin has 451% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 148 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.