Bagels, egg vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bagels, egg
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bagels, egg | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 278 kcal | 160 kcal ★ | Bagels, egg has 74% more |
| Protein | 10.6 g ★ | 2 g | Bagels, egg has 430% more |
| Carbs | 53 g ★ | 8.53 g | Bagels, egg has 521% more |
| Fat | 2.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 505 mg | 7 mg ★ | Bagels, egg has 7114% more |
| Calcium | 13 mg ★ | 12 mg | Bagels, egg has 8% more |
| Iron | 3.98 mg ★ | 0.55 mg | Bagels, egg has 624% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 68 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.