Bagels, egg vs Bananas, raw
Nutrition comparison per 100g
🏆
Bagels, egg
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Bagels, egg | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 278 kcal | 89 kcal ★ | Bagels, egg has 212% more |
| Protein | 10.6 g ★ | 1.09 g | Bagels, egg has 872% more |
| Carbs | 53 g ★ | 22.84 g | Bagels, egg has 132% more |
| Fat | 2.1 g | 0.33 g ★ | Bagels, egg has 536% more |
| Fiber | 2.3 g | 2.6 g ★ | Bananas, raw has 12% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 505 mg | 1 mg ★ | Bagels, egg has 50400% more |
| Calcium | 13 mg ★ | 5 mg | Bagels, egg has 160% more |
| Iron | 3.98 mg ★ | 0.26 mg | Bagels, egg has 1431% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 68 mg | 358 mg ★ | Bananas, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.