Bagels, egg vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bagels, egg
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bagels, egg | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 130 kcal ★ | Bagels, egg has 114% more |
| Protein | 10.6 g ★ | 2.69 g | Bagels, egg has 294% more |
| Carbs | 53 g ★ | 28.17 g | Bagels, egg has 88% more |
| Fat | 2.1 g | 0.28 g ★ | Bagels, egg has 650% more |
| Fiber | 2.3 g ★ | 0.4 g | Bagels, egg has 475% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 505 mg | 382 mg ★ | Bagels, egg has 32% more |
| Calcium | 13 mg ★ | 10 mg | Bagels, egg has 30% more |
| Iron | 3.98 mg ★ | 0.2 mg | Bagels, egg has 1890% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Bagels, egg has 0% more |
| Potassium | 68 mg ★ | 35 mg | Bagels, egg has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.