Bagels, egg vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bagels, egg
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bagels, egg | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 278 kcal | 147 kcal ★ | Bagels, egg has 89% more |
| Protein | 10.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 53 g ★ | 0 g | Bagels, egg has 0% more |
| Fat | 2.1 g | 2.08 g ★ | Bagels, egg has 1% more |
| Fiber | 2.3 g ★ | 0 g | Bagels, egg has 0% more |
| Sodium | 505 mg | 99 mg ★ | Bagels, egg has 410% more |
| Calcium | 13 mg ★ | 9 mg | Bagels, egg has 44% more |
| Iron | 3.98 mg ★ | 0.71 mg | Bagels, egg has 461% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Bagels, egg has 0% more |
| Potassium | 68 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.