Bagels, multigrain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bagels, multigrain
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bagels, multigrain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 241 kcal | 160 kcal ★ | Bagels, multigrain has 51% more |
| Protein | 9.9 g ★ | 2 g | Bagels, multigrain has 395% more |
| Carbs | 47.47 g ★ | 8.53 g | Bagels, multigrain has 457% more |
| Fat | 1.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 6.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Sugar | 8.66 g | 0.66 g ★ | Bagels, multigrain has 1212% more |
| Sodium | 359 mg | 7 mg ★ | Bagels, multigrain has 5029% more |
| Calcium | 124 mg ★ | 12 mg | Bagels, multigrain has 933% more |
| Iron | 2.23 mg ★ | 0.55 mg | Bagels, multigrain has 305% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.