Bagels, multigrain vs Bananas, raw
Nutrition comparison per 100g
🏆
Bagels, multigrain
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bagels, multigrain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 241 kcal | 89 kcal ★ | Bagels, multigrain has 171% more |
| Protein | 9.9 g ★ | 1.09 g | Bagels, multigrain has 808% more |
| Carbs | 47.47 g ★ | 22.84 g | Bagels, multigrain has 108% more |
| Fat | 1.24 g | 0.33 g ★ | Bagels, multigrain has 276% more |
| Fiber | 6.2 g ★ | 2.6 g | Bagels, multigrain has 138% more |
| Sugar | 8.66 g ★ | 12.23 g | Bananas, raw has 29% more |
| Sodium | 359 mg | 1 mg ★ | Bagels, multigrain has 35800% more |
| Calcium | 124 mg ★ | 5 mg | Bagels, multigrain has 2380% more |
| Iron | 2.23 mg ★ | 0.26 mg | Bagels, multigrain has 758% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 204 mg | 358 mg ★ | Bananas, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.